{"product_id":"the-foodie-diet-love-food-live-well-and-heal-yourself-9780757325441","title":"The Foodie Diet: Love Food, Live Well, and Heal Yourself","description":"\u003cb\u003eA non-diet approach to optimal health and longevity\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eFoodie Diet\u003c\/i\u003e challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being--one that transcends restrictive diets and calorie counting. \u003cp\u003e\u003c\/p\u003eRooted in gut-healing and longevity science, the book is structured around Ella's core principles: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEmotional Reset: \u003c\/b\u003e Transform cravings into intentional, nourishing choices.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGut Health: \u003c\/b\u003e Unlock the power of the gut-brain connection for overall well-being.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBio-Individuality: \u003c\/b\u003e Decode your body's unique nutritional needs.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEliminating Unfriendly Foods: \u003c\/b\u003e Identify and replace foods that don't serve your health.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLove-Infused Nutrition: \u003c\/b\u003e Build a balanced, gut-healing, anti-inflammatory diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindful Eating: \u003c\/b\u003e Turn meals into an act of love, gratitude, and self-care.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical Guidance: \u003c\/b\u003e Navigate dining out, travel, and real-life eating situations effortlessly.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFood as Medicine: \u003c\/b\u003e Personalize dietary strategies for optimal metabolic and hormonal health.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eCulminating in a personalized 28-day plan, \u003ci\u003eThe Foodie Diet\u003c\/i\u003e is a guide to thriving from the inside out--helping readers cultivate a healthy, joyful, and sustainable relationship with food.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/txcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17628896\"\u003eElla Davar\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Health Communications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.49h x 5.64w x 0.91d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780757325441\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0757325440\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/txcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/txcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA017000\"\u003eDiet \u0026amp; Nutrition | Nutrition\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/txcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/txcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB055000\"\u003eRegional \u0026amp; Cultural | Mediterranean\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/txcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/txcorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eElla Davar, RD, \u003c\/b\u003eis an internationally recognized dietitian, speaker, and longevity expert specializing in gut health and personalized nutrition. Based in Miami, she is also a certified holistic health coach, yoga and meditation teacher, and the creator of The Gut-Brain Method(TM), a pioneering course that integrates microbiome science with mindfulness techniques to optimize digestion, mental health, and longevity. Over the past decade, she has empowered thousands of clients worldwide to achieve sustainable health and metabolic resilience through an integrative, science-backed approach. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eElla's expertise has been featured across leading media outlets, including \u003ci\u003eMindBodyGreen, Forbes, People, Shape, and Women's Health\u003c\/i\u003e, and she is a regular guest on television in South Florida and New York. She frequently speaks at high-profile wellness events and hosts longevity-focused retreats and dinners at top venues worldwide, including Miami's #1 wellness resort, The Carillon Hotel.","brand":"Health Communications","offers":[{"title":"Default Title","offer_id":51540649902379,"sku":"9780757325441","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/7966\/2379\/files\/health-communications-paperback-default-title-the-foodie-diet-love-food-live-well-and-heal-yourself-42385121739051.jpg?v=1772740056","url":"https:\/\/www.txcorrectionsbookstore.com\/products\/the-foodie-diet-love-food-live-well-and-heal-yourself-9780757325441","provider":"TX CorrectionsBookstore","version":"1.0","type":"link"}