Description
Explore three authors' perspectives on alternative health practices, mind-body approaches to back pain, and sleep habits. Healing & Harmony includes Your Own Perfect Medicine, Healing Back Pain, and Say Good Night to Insomnia.
Included books
Your Own Perfect Medicine
Martha M. Christy presents her views on urine therapy and its proposed health uses. This book discusses an unconventional practice; its claims should not be treated as established medical guidance or proof of safety or effectiveness.
Author: Martha M. Christy
ISBN: 0963209116
Individual price: $24.95 USD
Healing Back Pain: The Mind-Body Connection
Dr. John E. Sarno explains his theory of tension myoneural syndrome and the role he believes stress and emotions can play in back pain. Case histories illustrate the author's mind-body perspective.
Author: John E. Sarno, MD
ISBN: 0446392308
Individual price: $18.99 USD
Say Good Night to Insomnia
Gregg D. Jacobs outlines a six-week program based on cognitive behavioral approaches to sleep. The book discusses sleep-related thoughts, relaxation, and everyday habits that influence rest.
Author: Gregg D. Jacobs, PhD
ISBN: 0805089586
Individual price: $18.99 USD
Bundle price: $62.93 USD. Includes three physical books. These books present their authors' views and are not substitutes for professional medical care. Consult a qualified healthcare professional about symptoms, treatments, or medication changes.