Description
Explore three approaches to movement and body awareness with Strength of Body & Mind. This collection pairs bodyweight training, an illustrated yoga guide, and Thomas Hanna's perspective on somatic movement.
Included books
You Are Your Own Gym: The Bible of Bodyweight Exercises
Mark Lauren, with Joshua Clark, explains a fitness approach built around the resistance of your own body. Instructions for 125 exercises and several workout levels give readers ways to explore bodyweight training without a traditional gym setup. The book also discusses motivation and nutrition.
Authors: Mark Lauren with Joshua Clark
ISBN: 0345528581
Individual price: $22.00 USD
The Complete Illustrated Book of Yoga
Swami Vishnu-devananda presents an illustrated introduction to yoga in this longstanding guide. Readers can explore the author's approach to yoga practice through a visual reference designed for students of the discipline.
Author: Swami Vishnu-devananda
ISBN: 0517884313
Individual price: $19.99 USD
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
Thomas Hanna introduces his approach to conscious movement and sensory-motor awareness, building on the work of Moshe Feldenkrais. He discusses habitual muscular patterns and presents gentle somatic exercises as part of his mind-body philosophy. These are the author's methods and perspectives, not guaranteed health outcomes.
Author: Thomas Hanna
ISBN: 0738209570
Individual price: $18.99 USD
Includes three physical books. Bundle price: $60.98 USD. These books provide educational information and do not replace individualized medical advice. Choose movement appropriate to your abilities and seek qualified guidance when needed.